Learn more about parenting with this collection
How to communicate effectively with teachers
How to create a supportive learning environment at home
How to manage your child's school schedule and activities
Keep your freezer stocked with dinner items like pasta sauce, chili, soup, and curries.
A well-stocked freezer will save you from that dreaded 5 p.m. scramble of trying to decide if you can piece together a meal or if you should order in.
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For a quick make-ahead weekday breakfast that works in a lunch box, too, assemble yogurt parfaits in a jar. They're protein-rich, nutritious, and kid-friendly.
The steps:
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Setting up for breakfast before going to bed will save time and stress in the morning.
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Have prepared one balanced snack after school and then tell kids that the next opportunity to eat will be at dinner.
Make sure that the snack has protein, high fiber carbohydrate, and some fat to keep little tummies satisfied.
Some examples would be plain Greek yogurt + granola + ...
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For a crunchy snack that packs more nutrients than chips or cookies, set up a DIY trail mix bar and let your kids make their own:
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Prepare lunch-packing bins on Sundays. Keep one in the fridge stocked with things like string cheese, yogurt, veggies, and washed fruit and one on the counter with items like granola bars, nuts, and single-serve applesauce pouches.
You can pick other ingredients/foods, but this gi...
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Back to school: easy tips for breakfast, lunch, snacks
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