Life Is Not Only About Having A Job, Family, House And So On

It doesn't work like a check-list: You can't check each item off, get to be happy and old for a couple of decades, then you die. Problems don’t go away, they change and evolve. And accepting life's imperfection is hard because it forces us to accept that we have to live with things we don’...

Those of us who can’t handle the tension of not understanding often judge and lash out at others. We defend our circumstances by condemning people in different circumstances. 

So much depends on simply learning that feeling uncertain is not a sign that anything’s wrong with you or anyone e...

While making any big change in our lives, we have to deal with the reactions of other people, especially when they are not following this kind of diet and have to eat with you. Ideally, non-keto options should be available for them.

If friends poke into your diet choice, tell them you are ...