Learn more about exerciseandfitness with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Stairs
If you have stairs in your home, or even one stair, just get stepping.
You will want to step up and down one stair for a considerable time, again probably anywhere from fifteen minutes to half an hour, so think about turning on some music to help you stay motivated.
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Bicycle
- Lay down on the floor and cycle your legs in the air for fifteen to thirty minutes as if you were riding a bicycle.
- It might not be as much fun as taking a ride in the fresh air, but on the bright side, you can do it in front of your TV while enjoying your favorite show.
- Yo...
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Yoga
- If you are in need of a little healthy relaxation on your rainy afternoon, consider doing some yoga.
- Instructional videos are fairly easy to find online if you don’t already have one on-hand.
- Yoga is a great way to stretch those muscles and relieve the stress of being stuck...
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Jumping
If you haven’t used a jump rope since you were a kid, you might be surprised at what a great workout it is – both in terms of cardio and for your lower body.
If you do not happen to have a jump rope lying around when the next rain storm hits, you can always settle for doing a few jumping j...
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Dance
Dancing is a great way to exercise indoors. Since you are in the privacy of your own home, you do not have to worry about anyone else judging your moves.
Find a clear space, crank up the tunes, and let loose. Dancing is a great way to have fun and burn calories at the same time.
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Hallway Lunges
- Find the longest hall in your house and start at one end.
- Do a forward lunge, but then instead of stepping back, step forward.
- Then lunge forward with your opposite leg and step forward again.
- Continue until you reach the end of the hall. Then turn around and come ...
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Find Time For Exercise
The World Health Organization recommends 30 minutes of physical activity a day for adults, and one hour a day for children.
If you cannot leave the house, find an exercise video online, dance to music, do some yoga, or walk up and down the stairs.
Don’t lie awake for hours
It takes many people between 20 and 30 minutes to fall asleep. So if you’re still awake after half an hour, it could be that you’re just not ready to sleep yet.
It might help to get up, go into another room, have dim lighting only and repeat some of your rou...
Create a Reading Bucket List
Many people say they want to read more, or be a reader, or build a reading habit, but have no idea what they want to read.
Solve this by creating a Reading Bucket List. Spend a half-hour or so one day and jot down as many books as you can think of that...
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