Learn more about parenting with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Tips for keeping motivated to move
- Work out as a family. Exercising together will not only enable you to motivate each other but will reduce the chance of distraction from having to tend to the needs of little ones.
- Schedule time to exercise. Try to make this the same time each day and ensure that the whole family knows that this is ‘exercise time.’
- Collate a ripper playlist. Great music makes all the difference!
- Dress for the occasion. Changing into comfortable workout clothes and shoes will help put you in the right headspace for exercise.
- Track your progress.
- Reward yourself. Set yourself a simple, achievable goal and cho
ose a (non-food related) reward.
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296 reads
MORE IDEAS ON THIS
Would You Rather?
You need: A mat or towel (for crunches and plank/hover holds), a timer
You complete 6 exercises for 45 seconds each with a 15-second rest in between each, but you get to choose from either List A (Heads) or List B (Tails). If you prefer, you can flip a coin to determine which exercise you’...
13
245 reads
Deck of Cards workout
You need: A deck of cards, mat or towel (for crunches and plank/hover holds), a timer
Turn over one card at a time and do the exercise associated with the suit. The number on the card is the number of repetitions you will do. Ace = 1. Jack, Queen and King = 10. Jokers = 10 burpees. Work...
15
246 reads
Roll the Dice workout
You need: 2 dice, a mat or towel , and a timer
Roll a dice to establish how many sets of each exercise you will do. Roll it again to establish how many repetitions you will do in each set. Then you complete the 8 exercises one after the other. Do the first round at low intensity to warm...
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272 reads
30/30/60 Workout
You need: A mat or towel (for crunches and plank/hover holds), a timer
Workout at low intensity for the first five minutes to warm up. When you get to the end have a breather/drink break and repeat 1-2 more times.
- 30 sec of squats
- 30 sec of tricep dips
- 60...
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257 reads
CURATED FROM
IDEAS CURATED BY
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Other curated ideas on this topic:
Ideas to prime your environment
- To draw more: Put your pencils, pens, notebooks, and drawing tools on top of your desk, within easy reach.
- To exercise more: Set out your workout clothes, shoes, gym bag, and water bottle ahead of time.
- To improve your diet: Chop up a ton of fruits and ve...
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
SOME TIPS TO OVERCOME STRESS AND BE HAPPY
It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...
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