Tips for keeping motivated to move
- Work out as a family. Exercising together will not only enable you to motivate each other but will reduce the chance of distraction from having to tend to the needs of little ones.
- Schedule time to exercise. Try to make this the same time each day and ensure that the whole family knows that this is ‘exercise time.’
- Collate a ripper playlist. Great music makes all the difference!
- Dress for the occasion. Changing into comfortable workout clothes and shoes will help put you in the right headspace for exercise.
- Track your progress.
- Reward yourself. Set yourself a simple, achievable goal and cho
ose a (non-food related) reward.
18
373 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about parenting with this collection
How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
Related collections
Similar ideas to Tips for keeping motivated to move
Ideas to prime your environment
- To draw more: Put your pencils, pens, notebooks, and drawing tools on top of your desk, within easy reach.
- To exercise more: Set out your workout clothes, shoes, gym bag, and water bottle ahead of time.
- To improve your diet: Chop up a ton of fruits and ve...
Tips for a good nights sleep
- Stick to a sleep schedule. Create a sleeping habit by going to bed and waking up at the same time, every-single-day.
- Exercise, but don’t do it before going to sleep. Your body needs at least 3 hours to calm down after a workout.
- Avo...
SOME TIPS TO OVERCOME STRESS AND BE HAPPY
It’s a cliché for a reason: exercise really does prompt your body to release feel-good hormones like endorphins, which can help you to feel less stressed. Stress can also make you subconsciously tense your muscles, which exe...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates