Tips for keeping motivated to move
- Work out as a family. Exercising together will not only enable you to motivate each other but will reduce the chance of distraction from having to tend to the needs of little ones.
- Schedule time to exercise. Try to make this the same time each day and ensure that the whole family knows that this is ‘exercise time.’
- Collate a ripper playlist. Great music makes all the difference!
- Dress for the occasion. Changing into comfortable workout clothes and shoes will help put you in the right headspace for exercise.
- Track your progress.
- Reward yourself. Set yourself a simple, achievable goal and cho
ose a (non-food related) reward.
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How to stay motivated
How to create a workout routine
Proper form and technique for home workouts
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