Revise in the background
Once you've learned something, review it regularly to make sure you don't forget it.
It is not necessary to actively watch a lesson you've already seen. However, it can be useful to have one on in the background so you can tune in and out as needed.
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The Zeigarnik Effect
This effect describes our tendency to remember incomplete or interrupted tasks better than completed tasks. Each unfinished task takes up some of your attention, splitting your focus. It also interferes with your sleep.
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