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From the moment we are born, we are always learning new skills. We see it in formal capacities in school or on the job, and informally, like learning from you buddy how to grill a steak.
“One skill you want to master in this day and age we live in, if you want to have an extraordinary life, is the ability to learn rapidly.”
Be very selective in the skill you're trying to masker to avoid sabotaging your success:
"Reading, after a certain age, diverts the mind too much from its creative pursuits. Any man who reads too much an..."
"Our brains evolved to learn by doing things, not by hearing about them. This is one of the reasons that, for a lot of skills, it’s much better to spend about two thirds of your time testing yourself on it rather than absorbing it."
It can keep you accountable, but it can also lead to a false sense of completeness. One way to avoid sabotaging yourself is to state your goal as a commitment rather than progress towards the finished product.
The experience of trauma is heavy on one’s emotional, mental and physical health, leading to complications like Post-Traumatic Stress Disorder (PTSD) along with anxiety, depression and other emotio...
Expressive writing, or daily journaling of life events, feelings, emotions and thoughts, is a kind of therapy that improves our mental health, as we do not let life pile up, giving it space, distance and shape while reflecting on it. It acts as a vent to our sadness and deep-rooted pain, providing acceptance, and eventually healing.
Life writing can be a diary, journal, oral testimony, memoir or an autobiography, though personal essays or memoirs prove to be the most therapeutic.