Learn more about problemsolving with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Be A Victor Not A Victim
This might strike a nerve but if you have a bad past and you're still suffering from it you're not a victim but a volunteer.
Pain is inevitable but suffering is not. To suffer for long you have to be a volunteer, because you still allow it to be painful today, hold you back, and take space in your mind and life.
You don't have to suffer anymore. You can't change your past.
What you can change is how you tell the story or the event to yourself. Instead of it being something that holds you back, change it into something that empowers and propels you forward.
Again, be a victor not a victim.
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The adage "time heals all wounds"
Time heals physical wounds, but not mental or emotional wounds. Time reminds us of the past.
If you're still sad, that's because it's still real. They are still real. Time can change you, but it can't change them.
Don't be someone you're not
It is crucial to remain true to yourself and be the same person you're online and offline.
If you lie about yourself on social media, you lied about yourself. A lie online is still a lie. Don't be someone you're not.
Life Cannot Be The Same After A Crisis
Bouncing back from a profound loss or suffering may be impossible for many, as the crisis has created a black hole in their universe, which they have now entered. It is not the time to look back, as the past self is suddenly useless and irrelevant.
Bouncing back does not take into account ...
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