The best way to maintain close relationships is through everyday talk. Don't just reduce conversations to logistics such as what to have for dinner.
When you ask, "How are you?" you have actually to listen to the answer. You can't assume that you already know what's going on.
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Everyone goes through tough times or phases. Perhaps you're going through a bad breakup or have insecurities about yourself and your talents.
When you're involved in a group discussion with your co-workers, try to listen more than talking. Recognize the desire to steer the conversation back...
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