Learn more about personaldevelopment with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
What can you do about it
The best way to maintain close relationships is through everyday talk. Don't just reduce conversations to logistics such as what to have for dinner.
When you ask, "How are you?" you have actually to listen to the answer. You can't assume that you already know what's going on.
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Closeness-communication bias
Once you know people well enough to feel close, there is a tendency to not listen carefully to them, because you think you already know what they are going to say.
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Trusting less familiar people
The closeness-communication bias can also keep us from allowing our loved ones to listen to us.
Its human nature to become complacent about the familiar. People will rather confide their most pressing and worrisome concerns to less familiar people because others are more likely to listen...
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In a state of constant change
The sum of our daily interactions and activities continually affects us, so that we are not the same as we were the week before or even yesterday.
To accurately understand another person, we have to ask ourselves if this is really what the other person meant, and then to check it.
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Many feel isolated
In a 2018 survey of 20,000 Americans revealed that almost half did not have meaningful in-person social interactions. About the same proportion said they often felt isolated and left out even when others were around.
Electronic devices are also interfering with our ability to listen and und...
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Making everything about you
Everyone goes through tough times or phases. Perhaps you're going through a bad breakup or have insecurities about yourself and your talents.
When you're involved in a group discussion with your co-workers, try to listen more than talking. Recognize the desire to steer the conversation back...
Tips for a “do nothing” day
- Set the day aside and make it known to people close to you so that they can support you.
- Don't stress about it. Wake up, and resist the urge to do stuff.
- Pay attention. Notice when you have an urge to check your phone or m...
Notes On Small Talk
- The goal of small talk is to build a bridge between people. Subject is irrelevant, as long as you have one.
- Focus on what you'd like to learn about others and things you enjoy talking about.
- Ask follow-up questions and listen betwe...
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