Move your body every single day - Deepstash
Move your body every single day

Move your body every single day

Daily activity is essential to your health, brain function, and happiness. No need for a complex regimen.

Each day minimum:

  • Walk for 30 min
  • Raise your HR for 30 min
  • Mobility work for 5 min.

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jacomichae

Scientific laboratory technician

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If you're ever feeling down, ask yourself: "Have I moved my body lately?" 

We are energetic beings, and sometimes we hold emotions in our body. Moving your body allows you to use your energy and release anything that's been pent up within, even if it's only for ...

Just 30 minutes of activity...

... on 5 days each week (going to the gym, cycling to work, or going for a lunchtime walk) could prevent 1 in 12 deaths globally.

Injecting physical activity into your working day could reduce some of the health risks that are elevated by being sedentary.

Strengthen your body daily

  • Adopt a healthy diet, in the long term. You must have the right fuel to push your body and increase strength and stamina. 
  • Exercise. Aim for 5 days a week minimum. Push yourself so your heart is racing for at least 10 minutes to get the full cardiovascular benefit.
  • ...

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