How To Start ?

• Develop a “power down” ritual before bed: shut off all electronics an hour or two before sleep and resume all work early in the day, to calm your mind.
• Use relaxation techniques: proven methods include daily journaling, deep breathing exercises, meditation, exercise, and keeping a gr...

Getting consistently good rest will benefit everything from your immune system to your emotions.

Do just these two things:

1. Be consistent with your evening routine each night. Get up at the same time every day, even on weekends. This will train...

Habit stacking means adding new habits onto existing ones - to the things you already automatically do every day.

After waking up in the morning, you might put on a cup of coffee. When you visit the bathroom, you wash your hands. And before you go to bed, you brush you...