A large and growing body of research suggests that biological complexity breaks down with aging.
Various tissues and organs and their communication pathways gradually diminish and lead to disease or disability.
MORE IDEAS FROM THE ARTICLE
The process of simplification can be a sign of aging.
Our youthful health depends on complexity. Bones get strength from detailed scaffolds and connective tissue. Even the heartbeat relies on elaborate networks and controls. As our bodies age, these structures lose complexity, making them less resilient and eventually leading to frailty and disease.
A complex process involves various components interacting across multiple scales in time and space. To lift a foot requires electrical, chemical, and mechanical parts to coordinate across molecular, cellular, organ, and systemic levels.
We may be able to slow, or even reverse, some of the complexity loss due to aging. Adding complexity to your daily routine can have far-reaching effects.
Is a mind-body practice that involves a series of slow, flowing exercises that combine movement, meditation, and rhythmic breathing. Initially developed as a martial art, it's now commonly practiced as a form of "moving meditation."
Many practitioners of tai chi use this technique to enhance physical and mental health, as well as to improve posture, balance, flexibility, and strength. In addition, tai chi is said to boost mood, alleviate pain, strengthen the immune system, and improve heart health.