Learn more about health with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Complexity loss
A large and growing body of research suggests that biological complexity breaks down with aging.
Various tissues and organs and their communication pathways gradually diminish and lead to disease or disability.
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Simplicity is a sign
The process of simplification can be a sign of aging.
Our youthful health depends on complexity. Bones get strength from detailed scaffolds and connective tissue. Even the heartbeat relies on elaborate networks and controls. As our bodies age, these structures lose complexity, ma...
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The meaning of "complexity"
A complex process involves various components interacting across multiple scales in time and space. To lift a foot requires electrical, chemical, and mechanical parts to coordinate across molecular, cellular, organ, and systemic levels.
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Slowing complexity loss
We may be able to slow, or even reverse, some of the complexity loss due to aging. Adding complexity to your daily routine can have far-reaching effects.
- Aerobic exercise and resistance training can increase heart rate complexity.
- Tai Chi, combined with physical movement, br...
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Social Networking
When you share personal information on a social networking site, you share it with a large immediate audience.
Research shows that the lack of face to face communication leads to a corresponding rise in self disclosure. The absence of visual cues or body language
All Work And Some Play Too
Short breaks between learning or working, and working for brief periods with small breaks in-between can lead to a higher-quality output. This is known as the Pomodoro Technique.
Games at work make employees form a bond with their co-workers, establishin...
The Way We Age
Biological aging isn't just about wrinkled skin or hair loss, but a lot of other changes that the body starts to undergo.
The body's organs, genes, cells and proteins, even the bacteria inside us, start to behave differently.
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