Thich Nhat Hanh
“Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.”

THICH NHAT HANH

@cwood

🌻

Self Improvement

MORE IDEAS FROM THE ARTICLE

5 efficient ways to express your anger
  • Practice meditation
  • Keep a journal
  • Do exercises
  • Prepare your favorite food yourself
  • Take steps towards accepting yourself and your emotions.

Learning to accept and deal with one's anger is an important step to happiness.

Once you have accepted and come to release all the anger within, you will most certainly feel a huge amount of relief while actually avoiding possible internal illnesses.

Deepstash helps you become inspired, wiser and productive, through bite-sized ideas from the best articles, books and videos out there.

GET THE APP:

RELATED IDEAS

  1. Sudarshan Kriya: a breathing technique that releases stresses accumulated as impressions.
  2. Sahaj Samadhi Meditation: through mantras, it helps the meditator to clear the layers of consciousness from the impressions stored in it, bringing better perception and calmness.
  3. Be aware of the emotion rising: it helps you to control it but regular meditation is required to sustain it.
  4. Accept anger: just accepting yourself for getting angry calms you down.
  5. Show anger, don’t get angry: showing and being angry are different. The former is an appearance and can be done without affecting your inner calm.
  6. Smile more often: you cannot get angry when you’re busy smiling.
  7. Recognizing anger's transiency: you get angry at something in the present. With proper training, you will be angry less frequently or for less time and prevent anger from becoming hatred.

2

IDEAS

Letting anger ‘marinate’ in us makes us destructive and can lead to an implosion. Anger is designed to be quick and mobilizing, where we can disengage shortly.

It causes much harm to the person who has stored it within himself and has allowed it to simmer.

Easy tips for controlling anger



1. Patience, patience, patience.

2. Be calm today, plan a better fight tomorrow.

3. Listen to the other person full before opening the mouth

4. Hold back your sentences just for 2 seconds, when you are emotionally unstable.

5. Practice Pranayama. It helps to think better and clearly.

6. Join Yoga class

7. If you are told to have Pitta body type, incorporate Pitta controlled measures. Such as having raisins, almonds, ghee regularly etc.

8. Sleep for at least 7 hours at night.

Ayurvedic herbs useful to control anger:

Brahmi – Bacopa monnieri

Mandookaparni – Gotu Kola

Shankhapushpi

Draksha – Raisins – Vitis vinifera


© Brainstash, Inc

AboutCuratorsJobsPress KitTerms of ServicePrivacy PolicySitemap