How could digital minimalism help with sleep?

The body regulates sleep with two key drivers:

1. Sleep-wake homeostasis. The longer you’re awake, the more you feel a need to sleep. This is because of the homeostatic sleep drive, the body’s self-regulating syste...

This philosophy is guided by the idea that we should be in control over what kinds of media we consume, not have our habits dictated to us by technology.

This applies to the office as well as to the home: Having deep work at the office, but digital addictions at home, is hardly a vi...

The good light at the onset of spring is brighter and makes spring feel so central. Daylight is noticeably increasing in length, and the sky is bluer.

Bright light can make us happier. It can be as effective in treating depression as Prozac. Some data reveals that ...