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How to prioritize tasks effectively
How to manage your time efficiently
How to reduce stress and anxiety
1. An openness to all experience.
2. An ability to live fully in every moment.
3. The will to follow their own instincts, rather than the will of others.
4. Freedom in thought and action, e.g. spontaneity, flexibility
5. Much creativity.
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MORE IDEAS ON THIS
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…..Because,
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If there was too much recognition– if everything sta...
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Natural Selection comes in two parts.
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Familiarity and Exposure...
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The Halo Effect occurs when we generalize a person’s Central Traits. For example, if someone is perceived as basically “good” or “likeable”, then we tend t...
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An attitude can be divided into 3 aspects:
1. Cognitive–the beliefs (factual & neutral) e.g. “Smoking is a major cause of cancer”.
2. Affective–the emotional feelings e.g. “I hate the smell of cigarettes”.
3. Behavioural–the actions taken e.g. “I only eat in non-smoking restaura...
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"A good idea should be like a girl's skirt; long enough to cover the subject and short enough to create interest."
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So, if you’re trying to figure out the cue for a habit, write down five things the moment the urge hits:
1. Where are you?
2. What time is it?
3. What’s your emotional state?
The 5 Second Rule
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
• Start by counting backwards to yourself: 5-4-3-2-1. The counting will help you focus on the goal or commitment and ...
If you have an impulse to act on a goal, you must physically move within 5 seconds or your brain will kill the idea.
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