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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Get Yourself in a Happy Mood: Indoors Activities
- Watch a funny movie or TV show.
- Play with a pet. There's something about the unconditional love of an animal that can cheer you.
- Make yourself a feel-good playlist of your favorite upbeat songs and listen to it whenever you need a pick-me-up. Or listen to a Podcast.
- Read a good book.
- Meditate. A simple 10-minute session may be enough to reset your mind quickly.
- Taking deep breaths is a simple yet effective way to instantly relax and improve your mood.
- Making a gratitude list of the things and people who make your life happy can relieve you of negative thoughts.
- Drink herbal tea. Chamomile an
d lavender tea are especially good for relaxation. Fix yourself a pretty meal. Make sure you are getting at least 7 to 8 hours of sleep every night.
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Get Yourself in a Happy Mood: Family Activities
- Spending time with loved ones is a great way to lift your spirits. If you can't be with them in person, give them a call or video chat.
- Plan a vacation. Sometimes all you need is a change of scenery. If you can't take a vacation right away, start planning one for the future.
- ...
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Get Yourself in a Happy Mood: Outdoors Activities
- Hang out with friends. Surrounding yourself with positive people is a great way to improve your mood.
- Take a walk around the block or sit in the park and people-watch.
- Exercise. Endorphins are released when you exercise which can lead to an improved mood.
- Connect wi...
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How Does Our Mood Affect Our Life?
- When you’re in a bad mood, it can feel like the weight of the world is on your shoulders. Everything seems ten times harder and nothing seems to go your way. It’s hard to enjoy the simple things in life when you’re feeling down in the dumps.
- Your bad mood can also affect those around...
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Get yourself in a happy mood: Simple and quick ways to cheer yourself up
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1. Make a list of activities that feel restorative to you right.
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Give yourself a high five!
The best way to start is by high fiving yourself every time you pass a mirror. The simple habit of high fiving yourself will start to clear the negative crap in your head and make room for all of that innate, natural self love, wisdom, courage, and confid...
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