Get Yourself in a Happy Mood: Indoors Activities
- Watch a funny movie or TV show.
- Play with a pet. There's something about the unconditional love of an animal that can cheer you.
- Make yourself a feel-good playlist of your favorite upbeat songs and listen to it whenever you need a pick-me-up. Or listen to a Podcast.
- Read a good book.
- Meditate. A simple 10-minute session may be enough to reset your mind quickly.
- Taking deep breaths is a simple yet effective way to instantly relax and improve your mood.
- Making a gratitude list of the things and people who make your life happy can relieve you of negative thoughts.
- Drink herbal tea. Chamomile an
d lavender tea are especially good for relaxation. Fix yourself a pretty meal. Make sure you are getting at least 7 to 8 hours of sleep every night.
68
544 reads
CURATED FROM
IDEAS CURATED BY
Get yourself in a happy mood: Simple and quick ways to cheer yourself up
“
The idea is part of this collection:
Learn more about personaldevelopment with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Related collections
Similar ideas to Get Yourself in a Happy Mood: Indoors Activities
Finding yourself in a funk
From time to time, we may find ourselves in a funk where we experience an unusual amount of distraction and self-doubt.
Slouching, rounding shoulders, shallow breaths, frowns, and sighs can make you feel down. To change your emotional state, often all that's necessary ...
1. Make a list of activities that feel restorative to you right.
It could be taking a walk outside, petting your dog, meditating, baking, drawing, organizing your closet, listening to a podcast or anything else you enjoy that alleviates stress.
You can make a list of such activities when you’re feeling pretty good, so that when you feel burnt out — w...
Give yourself a high five!
The best way to start is by high fiving yourself every time you pass a mirror. The simple habit of high fiving yourself will start to clear the negative crap in your head and make room for all of that innate, natural self love, wisdom, courage, and confid...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates