Text someone you love for no reason
We tend to feel better when we get outside our own heads and do something for others. But being kind and generous to other people doesn’t have to be a monumental act of charity and self-sacrifice. It can be quite small and still meaningful.
Try this:
- Make a list of 5-10 people whom you love and care about.
- Set a recurring daily reminder on your phone for any time you like.
- When the reminder goes off each day, take 30 seconds and text the first person on your list. Could be anything from a heartfelt message of love or admiration to a silly gif.
- Work your way down the list, texting a new person on th
e list each day.
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Simple tips that you can do any time to help reduce stress and put yourself in a happy mood.
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