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The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
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Fermented foods
- Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood.
- Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood.
- The fermentation process allows live bacteria to thrive in foods that are then able to convert sugars into alcohol and acids.
- During this process, probiotics are created. These live microorganisms support the growth of healthy bacteria in your gut and may increase serotonin levels.
- It’s important to note that not all fermented foods are significant sources of probiotics, s
uch as in the case of beer, some bread, and wine, due to cooking and filtering.
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Coffee can put you in a happy mood
Coffee is the world’s most popular drink, and it may make the world a bit happier, too.
The caffeine in coffee prevents a naturally occurring compound called adenosine from attaching to brain receptors that promote tiredness, therefore increasing alertness and attention.
Mo...
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Using food to put yourself in a happy mood
When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high-calorie treats that many people resort to have negative consequences of their own.
Recently, research on the relationship between nutrition and mental health has...
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Fatty fish
- Omega-3 fatty acids are a group of essential fats that you must obtain through your diet because your body can’t produce them on its own.
- Fatty fish like salmon and albacore tuna are rich in two types of omega-3s — docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) — that are...
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Beans and lentils
- In addition to being high in fiber and plant-based protein, beans and lentils are full of feel-good nutrients.
- They’re an excellent source of B vitamins, which help improve mood by increasing levels of neurotransmitters like serotonin, dopamine, norepinephrine, and gamma-aminobutyric...
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Dark chocolate
- Chocolate is rich in many mood-boosting compounds. Its sugar may improve mood since it’s a quick source of fuel for your brain.
- It may release a cascade of feel-good compounds, such as caffeine, theobromine, and N-acylethanolamine — a substance chemically similar to cannabinoids that...
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Oats
Oats are a whole grain that can keep you in good spirits all morning. You can enjoy them in many forms, such as overnight oats, oatmeal, muesli, and granola.
Oats provide the fiber that can stabilize your blood sugar levels and boost your mood. They’re also high in iron, which may ...
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Nuts and seeds
Nuts and seeds are high in plant-based proteins, healthy fats, and fiber.
Certain nuts and seeds are high in tryptophan, zinc, and selenium, which may support brain function and lower your risk of depression.
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Berries
Although the mechanism isn’t clear, a diet rich in antioxidants may help manage inflammation associated with depression and other mood disorders.
Berries pack a wide range of antioxidants and phenolic compounds, which play a key role in combatting oxidative stress — an imbalance of harm...
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Bananas
Bananas are a great source of natural sugar, vitamin B6, and prebiotic fiber, which work together to keep your blood sugar levels and mood stable.
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Here are 9 healthy foods that may put you in a happy mood.
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Probiotics
Most of our gut is filled with harmless bacteria.
Probiotics are a type of ‘good’ bacteria along with some living microorganisms which provide us with health benefits when eaten as supplements or as food prepared from bacterial fermentation like yogurt and kimchi. In fact, the right gut ba...
Prebiotics And Probiotics
Our gut’s flora influences our mood, behavior and brain health. Chemical messengers produced in our stomach influence our emotions, appetite and our reactions to stressful situations.
Prebiotics and probiotics found in yogurt, cheese and fermented foods work on the same pathwa...
Potential foods
- Twinkies will last no longer than similar treats. One Twinkie has been kept in a time capsule for up to 44 years.
- Honey is almost impossible to spoil because it is high in sugar and low in water. Some honey samples are 3,000 years old.
- Very fat-rich foods like butter and c...
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