Fermented foods
- Since up to 90% of your body’s serotonin is produced in your gut, a healthy gut may correspond to a good mood.
- Fermented foods, which include kimchi, yogurt, kefir, kombucha, and sauerkraut, may improve gut health and mood.
- The fermentation process allows live bacteria to thrive in foods that are then able to convert sugars into alcohol and acids.
- During this process, probiotics are created. These live microorganisms support the growth of healthy bacteria in your gut and may increase serotonin levels.
- It’s important to note that not all fermented foods are significant sources of probiotics, s
uch as in the case of beer, some bread, and wine, due to cooking and filtering.
129
1.19K reads
CURATED FROM
IDEAS CURATED BY
Here are 9 healthy foods that may put you in a happy mood.
“
The idea is part of this collection:
Learn more about mentalhealth with this collection
The power of gratitude and positive thinking
Ways to improve your mood
Simple daily habits for a happier life
Related collections
Similar ideas to Fermented foods
Probiotics
Most of our gut is filled with harmless bacteria.
Probiotics are a type of ‘good’ bacteria along with some living microorganisms which provide us with health benefits when eaten as supplements or as food prepared from bacterial fermentation like yogurt and kimchi. In fact, the right gut ba...
A Healthy Heart Diet
- Foods that are good for your heart: nuts, seeds, legumes, whole grains, avocados; fruits and vegetables; seafood, especially oily fish like wild salmon, sardines, and mackerel; fermented foods like yogurt, kimchi, and tempeh; healthy fats like olive oil.
- Fo...
Prebiotics And Probiotics
Our gut’s flora influences our mood, behavior and brain health. Chemical messengers produced in our stomach influence our emotions, appetite and our reactions to stressful situations.
Prebiotics and probiotics found in yogurt, cheese and fermented foods work on the same pathwa...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates