Ingredients of a great conversation
- A great conversation is a two-way street, not a competition.
- A great conversation is a safe space. Fear of judgment will stop you from opening up in front of someone.
- A great conversation fosters relatability. Relating to something that another person has expressed indicates active listening.
- A great conversation is an opportunity to learn. It should feel enriching and enlightening.
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For healthy people, a panic attack isn't dangerous. If you experience a panic attack, try the following:
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