Learn more about mindfulness with this collection
Creating a productive schedule
Avoiding procrastination
Prioritizing tasks effectively
You Don't Meditate
Meditation is a form of mental training that can help you develop a better relationship with your thoughts and emotions.It also helps you feel more connected to the world around you, which makes it easier to find happiness.
- If you’ve never meditated before and want to give it a try, start small: just 5 minutes each day.
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929 reads
MORE IDEAS ON THIS
You Don’t Exercise
Exercising is a powerful tool for improving your physical and mental health.
People who are physically active are more likely to be happy than those who aren’t.
As you know, exercise rel...
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766 reads
A Definition Of Happiness
- Happiness is a 24/7 job, it isn’t hard to achieve it, but you have to sustain it constantly.
- Happiness is a choice. You choose what makes you happy and how you will react to the th...
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1.2K reads
The Key To Happiness
The key to happiness is not a secret. It’s something we all have inside of us if we can just learn to tap into it. We can make our lives better than they are right now, and by doing so, we will be happier people.
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748 reads
You Don’t Practice Gratitude And Mindfulness
- Gratitude is the practice of being thankful for what you have in your life.
- Mindfulness is the practice of being aware of your thoughts, feelings, and actions in the present moment.
- If you aren’t grateful for what’s already great in ...
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719 reads
You Don’t Eat Healthily
Healthy eating is one of the most important factors in maintaining a positive lifestyle.
If you want to feel better about yourself and have more energy every day, start by making healthier choices at d...
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642 reads
You Don’t Read Enough Books
Reading helps you learn new things, expand your mind, and get inspired by other people’s stories. Here’s why you should read more:
- It’s a great way to learn new things and...
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663 reads
CURATED FROM
IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Find the answer to The Most Asked Question Of All Time: the key to happiness
“
Related collections
Other curated ideas on this topic:
How to stay focused in meetings
- Don't bring your phone or laptop into the meeting.
- Bring coffee and water to your meeting to keep your hands busy while you listen.
- Develop a meditation practice where you notice your wandering thoughts and bring them back to the p...
#2 Do It for You
Everything that you do, you should do it for you or for your happiness (sometimes helping others also give happiness to us)
Don't set goals. Because if you set goals and then achieve them you again set another one and you fall into a trap of endless goals.
You can look in with meditation. Try sitting with yourself in a quiet place for 5 to 15 minutes each day. Pay close attention to your breath and body. As any thoughts or self-criticisms pass by, acknowledge them and then let them go. Allowing time for this important one-on-one with yourself can b...
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