Why You Can’t Be Happy - Deepstash
How To Stop Wasting Time

Learn more about mindfulness with this collection

Creating a productive schedule

Avoiding procrastination

Prioritizing tasks effectively

How To Stop Wasting Time

Discover 99 similar ideas in

It takes just

12 mins to read

A Definition Of Happiness

A Definition Of Happiness

  • Happiness is a 24/7 job, it isn’t hard to achieve it, but you have to sustain it constantly.
  • Happiness is a choice. You choose what makes you happy and how you will react to the things that don’t.
  • Happiness doesn’t happen overnight, and it doesn’t come from outside influences and material things. It comes from within yourself.

75

1.2K reads

You Don't Meditate

You Don't Meditate

Meditation is a form of mental training that can help you develop a better relationship with your thoughts and emotions.It also helps you feel more connected to the world around you, which makes it easier to find happiness.

  • If you’ve never meditated before and want to give it a try, start small: just 5 minutes each day.

65

929 reads

You Don’t Exercise

You Don’t Exercise

Exercising is a powerful tool for improving your physical and mental health.

People who are physically active are more likely to be happy than those who aren’t.

As you know, exercise releases endorphins, which are feel-good hormones that can help:

  • lift your mood and reduce stress.

Exercising regularly also:

  • Improves your sleep quality.

It doesn't matter whether it's a run or a gym session,  just get moving!

66

766 reads

You Don’t Eat Healthily

You Don’t Eat Healthily

Healthy eating is one of the most important factors in maintaining a positive lifestyle.

If you want to feel better about yourself and have more energy every day, start by making healthier choices at dinner time. A few simple changes can make all the difference.

62

642 reads

You Don’t Practice Gratitude And Mindfulness

You Don’t Practice Gratitude And Mindfulness

  • Gratitude is the practice of being thankful for what you have in your life.
  • Mindfulness is the practice of being aware of your thoughts, feelings, and actions in the present moment.
  1. If you aren’t grateful for what’s already great in your life, then how can you expect anything more?
  2. If you’re not mindful of everything that goes on around you every day (including yourself), then how will anything change?

70

719 reads

You Don’t Read Enough Books

You Don’t Read Enough Books

Reading helps you learn new things, expand your mind, and get inspired by other people’s stories. Here’s why you should read more:

  • It’s a great way to learn new things and improve your knowledge.
  • It helps you to think more deeply and develop your own opinions.
  • It can help you to be more creative in your own life.
  • It can be a great way to relax and unwind at the end of the day.

68

663 reads

The Key To Happiness

The Key To Happiness

The key to happiness is not a secret. It’s something we all have inside of us if we can just learn to tap into it. We can make our lives better than they are right now, and by doing so, we will be happier people.

Start making small changes every day that will bring about big results over time.

65

748 reads

CURATED BY

giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

CURATOR'S NOTE

Find the answer to The Most Asked Question Of All Time: the key to happiness

stash-superman-illustration

Explore the World’s

Best Ideas

200,000+ ideas on pretty much any topic. Created by the smartest people around & well-organized so you can explore at will.

An Idea for Everything

Explore the biggest library of insights. And we've infused it with powerful filtering tools so you can easily find what you need.

Knowledge Library

Powerful Saving & Organizational Tools

Save ideas for later reading, for personalized stashes, or for remembering it later.

# Personal Growth

Take Your Ideas

Anywhere

Organize your ideas & listen on the go. And with Pro, there are no limits.

Listen on the go

Just press play and we take care of the words.

Never worry about spotty connections

No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.

Get Organized with Stashes

Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.

Join

2 Million Stashers

4.8

5,740 Reviews

App Store

4.7

72,690 Reviews

Google Play

Sean Green

Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.

Ashley Anthony

This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!

Shankul Varada

Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.

samz905

Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.

Jamyson Haug

Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.

Laetitia Berton

I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!

Giovanna Scalzone

Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.

Ghazala Begum

Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving & library

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Personalized recommendations

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates