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Meditation is a form of mental training that can help you develop a better relationship with your thoughts and emotions.It also helps you feel more connected to the world around you, which makes it easier to find happiness.
People who are physically active are more likely to be happy than those who aren’t.
As you know, exercise releases endorphins, which are feel-good hormones that can help:
Exercising regularly also:
It doesn't matter whether it's a run or a gym session, just get moving!
If you want to feel better about yourself and have more energy every day, start by making healthier choices at dinner time. A few simple changes can make all the difference.
Reading helps you learn new things, expand your mind, and get inspired by other people’s stories. Here’s why you should read more:
The key to happiness is not a secret. It’s something we all have inside of us if we can just learn to tap into it. We can make our lives better than they are right now, and by doing so, we will be happier people.
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life. See you around!
Find the answer to The Most Asked Question Of All Time: the key to happiness
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