You Don’t Practice Gratitude And Mindfulness - Deepstash
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You Don’t Practice Gratitude And Mindfulness

You Don’t Practice Gratitude And Mindfulness

  • Gratitude is the practice of being thankful for what you have in your life.
  • Mindfulness is the practice of being aware of your thoughts, feelings, and actions in the present moment.
  1. If you aren’t grateful for what’s already great in your life, then how can you expect anything more?
  2. If you’re not mindful of everything that goes on around you every day (including yourself), then how will anything change?

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You Don’t Exercise

You Don’t Exercise

Exercising is a powerful tool for improving your physical and mental health.

People who are physically active are more likely to be happy than those who aren’t.

As you know, exercise rel...

66

766 reads

A Definition Of Happiness

A Definition Of Happiness

  • Happiness is a 24/7 job, it isn’t hard to achieve it, but you have to sustain it constantly.
  • Happiness is a choice. You choose what makes you happy and how you will react to the th...

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1.2K reads

You Don't Meditate

You Don't Meditate

Meditation is a form of mental training that can help you develop a better relationship with your thoughts and emotions.It also helps you feel more connected to the world around you, which mak...

65

929 reads

The Key To Happiness

The Key To Happiness

The key to happiness is not a secret. It’s something we all have inside of us if we can just learn to tap into it. We can make our lives better than they are right now, and by doing so, we will be happier people.

65

748 reads

You Don’t Eat Healthily

You Don’t Eat Healthily

Healthy eating is one of the most important factors in maintaining a positive lifestyle.

If you want to feel better about yourself and have more energy every day, start by making healthier choices at d...

62

642 reads

You Don’t Read Enough Books

You Don’t Read Enough Books

Reading helps you learn new things, expand your mind, and get inspired by other people’s stories. Here’s why you should read more:

  • It’s a great way to learn new things and...

68

663 reads

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giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

Find the answer to The Most Asked Question Of All Time: the key to happiness

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Practice Gratitude

Practice Gratitude

You can shift your outlook on life when you come from a perspective of gratitude:

  • Make a list of 3 things you’re thankful for every morning.
  • List 10 reasons why you’re grateful for your job.
  • Look for unexpected surprises such as ‘my sunny office window’ or ‘cool w...

4. Practice gratitude and generosity

In the world of positive psychology, gratitude and generosity can only be understood correctly when we see them as disciplines rather than responses . A discipline is something we practice regardless of our circumstances. If you are waiting for enough m...

What gratitude changes

What gratitude changes

Gratitude is intended to change three things: your past, your present, your future. 

If you’re not transforming your past, present, and future, then you aren’t fully experiencing the benefits of gratitude.

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