You Don’t Practice Gratitude And Mindfulness
- Gratitude is the practice of being thankful for what you have in your life.
- Mindfulness is the practice of being aware of your thoughts, feelings, and actions in the present moment.
- If you aren’t grateful for what’s already great in your life, then how can you expect anything more?
- If you’re not mindful of everything that goes on around you every day (including yourself), then how will anything change?
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
Find the answer to The Most Asked Question Of All Time: the key to happiness
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The idea is part of this collection:
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Practice Gratitude
You can shift your outlook on life when you come from a perspective of gratitude:
- Make a list of 3 things you’re thankful for every morning.
- List 10 reasons why you’re grateful for your job.
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4. Practice gratitude and generosity
In the world of positive psychology, gratitude and generosity can only be understood correctly when we see them as disciplines rather than responses . A discipline is something we practice regardless of our circumstances. If you are waiting for enough m...
What gratitude changes
Gratitude is intended to change three things: your past, your present, your future.
If you’re not transforming your past, present, and future, then you aren’t fully experiencing the benefits of gratitude.
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