Learn more about health with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
How to have a good night: Recap your day
- Recap your day. What were five things that made you happy?
- Recap your day. What was one thing that bummed you out or made you mad? Can you let it go?
- Recap your day. What's one instance where you could have done better?
- Recap your day. What was the strangest/most interesting thing you saw?
- Recap your day. What was the most inspiring thing you saw?
- Recap your day. Without consulting social media, do you have any idea what you did on this day last year?
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MORE IDEAS ON THIS
How to have a good night: Fun and creative activities
- Start a giant jigsaw puzzle.
- Spend quality time with your pet. Pets provide proven relaxation and mood benefits.
- Paint a picture. If you don't want to make a big investment, simple watercolors and sketch paper can do the job just fine.
- Try a paint or color-by-numbers ...
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How to have a good night: Food and snacks
- Prep food for a healthy breakfast you'll be excited to wake up to like overnight oats or egg muffins.
- Pack a healthy lunch tonight and save $10 on a sub-par sandwich tomorrow.
- Make a sleep-friendly snack, like popcorn. Bonus points if you skip the microwave bag.
- Be a ...
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How to have a good night: Relax your body
- Take a steaming hot shower with a few drops of soothing eucalyptus oil.
- Stretch. Doing light yoga or deep stretching before bed can help reduce pain.
- Massage sore or tense spots with a foam roller or tennis ball.
- Try dry brushing or a full-body sea mud mask to pamper ...
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How to have a good night: Relax your mind
- Listen to music without distractions.
- Relax on your porch or patio, enjoy the night, and people-watch.
- Keep a paper journal, and respond to a different prompt each night.
- Cuddle with your partner.
- Write a letter with no intention of sending it.
- Listen...
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IDEAS CURATED BY
Activities that will help you wind down at night, making it easier to fall asleep and get a good night's rest.
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How to get beyond small talk
Ask open-ended questions that invite people to tell stories, rather than one-word answers.
Instead of "How was your day?" try, "What did you do today?" Other open-ended questions to try:
- "What's your story?"
- "What's the ...
Unique Things to Do on Your Birthday
Write down the answers to these four questions.
- What was the ONE best thing that happened last year?
- What was the biggest challenge you faced last year, and what did you learn?
- What do you hope will happen this year? It could be goal-oriented or be an inner change.
Try to implore interesting questions
“What’s your story?”
“What did you do today?”
“What’s the strangest thing about where you grew up?”
“What’s the most interesting thing that happened at work today?”
“How’d you end up in your line of work?”
“What does your name mean?
What would you like it to m...
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