Learn more about health with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Chronotypes- Lions And Dolphins
Lions (or the traditional early bird) wake up early and are most productive in the morning. Their peak lasts until noon, so naturally the Lions are tired when evening falls and go to sleep early. 15 to 20% of the population falls into this chronotype.
Dolphins are typically light sleepers who have difficulty following a steady sleeping pattern. Dolphins awaken during the night relatively often. They are most productive from mid-morning to early afternoon. About 10% of the population falls into this chronotype.li
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MORE IDEAS ON THIS
Being A Night Owls Is Not That Bad Afterall
A 1998 study showed that night owls have a higher average income than early birds.
A 1999 study found that night owls showed a higher level of intelligence, even when tested in the morning.
Night owls have more sex (possibly because it is thought of as a nighttime activity).
Sto...
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How To Not Fight Your Chronotype
Do not fight your chronotype — move with it! Go to sleep when you’re tired rather than forcing yourself to go to bed earlier or later. Schedule your most important tasks during your peak productivity periods...
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Why We Are Different At Different Times Of The Day
It turns out there’s a reason you function better at different times of the day, and it all comes down to biology and genetics. Dr. Michael Breus, a California-based clinical psychologist and sleep specialist known as “the Sleep Doctor,” said as much in his book “
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How Sleep Chronotype Works
Chronotypes are genetic, linked to your PER3 gene. Your chronotype is connected to your internal body clock and circadian rhythms. Night owls have shorter PER3 genes, while early birds have longer ones. In addition to influencing the times you wake or go to sleep, the length of your PER3 gene als...
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Chronotype - Bears N Wolves
- Bears naturally sleep and wake according to the sun. They feel most energetic during daytime and have little trouble falling asleep at night. A Bear’s peak productivity oc...
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CURATED FROM
Sleep Chronotypes Determine your Peak Productity - Upscaling Life
upscalinglife.com
6 ideas
·1.09K reads
IDEAS CURATED BY
Your sleep patterns define your chronotypes. And there is lot of personality traits that can be mapped back to your chronotype. Read the ideas below for more inputs on this.
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Related collections
Other curated ideas on this topic:
Natural energy cycles
Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.
- Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive task...
The best time to drink coffee
Cortisol levels in your body peak three times per day, one which is in the early morning.
The best times to drink coffee are between 10 in the morning and 12 noon, and between 2 and 5 in the afternoon.
#5. Balance on one leg when brushing your teeth in the morning and the other leg in the evening.
Balance is overlooked until it’s gone. How incredible is it that most of us can go about the majority of our lives and stay steady on our feet? After injuries or with old age, balance can decrease and contribute to painful falls.
The time you can spend standing on one leg is a
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