Chronotypes- Lions And Dolphins
Lions (or the traditional early bird) wake up early and are most productive in the morning. Their peak lasts until noon, so naturally the Lions are tired when evening falls and go to sleep early. 15 to 20% of the population falls into this chronotype.
Dolphins are typically light sleepers who have difficulty following a steady sleeping pattern. Dolphins awaken during the night relatively often. They are most productive from mid-morning to early afternoon. About 10% of the population falls into this chronotype.li
12
197 reads
CURATED FROM
Sleep Chronotypes Determine your Peak Productity - Upscaling Life
upscalinglife.com
6 ideas
·1.11K reads
IDEAS CURATED BY
Your sleep patterns define your chronotypes. And there is lot of personality traits that can be mapped back to your chronotype. Read the ideas below for more inputs on this.
“
The idea is part of this collection:
Learn more about health with this collection
How to create a cosy and comfortable home environment
How to cultivate a sense of gratitude and contentment
The benefits of slowing down and enjoying simple pleasures
Related collections
Similar ideas to Chronotypes- Lions And Dolphins
Natural energy cycles
Identify when your peaks/troughs are and plan your day around your energy levels. Alternatively, you can also work with your chronotype.
- Bears are active in the day, but they’ll likely hit the snooze button before they get up. They’re best tackling intensive task...
The best time to drink coffee
Cortisol levels in your body peak three times per day, one which is in the early morning.
The best times to drink coffee are between 10 in the morning and 12 noon, and between 2 and 5 in the afternoon.
#5. Balance on one leg when brushing your teeth in the morning and the other leg in the evening.
Balance is overlooked until it’s gone. How incredible is it that most of us can go about the majority of our lives and stay steady on our feet? After injuries or with old age, balance can decrease and contribute to painful falls.
The time you can spend standing on one leg is a
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates