Chronotypes- Lions And Dolphins
Lions (or the traditional early bird) wake up early and are most productive in the morning. Their peak lasts until noon, so naturally the Lions are tired when evening falls and go to sleep early. 15 to 20% of the population falls into this chronotype.
Dolphins are typically light sleepers who have difficulty following a steady sleeping pattern. Dolphins awaken during the night relatively often. They are most productive from mid-morning to early afternoon. About 10% of the population falls into this chronotype.li
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Sleep Chronotypes Determine your Peak Productity - Upscaling Life
upscalinglife.com
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Your sleep patterns define your chronotypes. And there is lot of personality traits that can be mapped back to your chronotype. Read the ideas below for more inputs on this.
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