Learn more about productivity with this collection
Understanding the importance of constructive criticism
How to receive constructive criticism positively
How to use constructive criticism to improve performance
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Go to the gym, go for a run, do some bodyweight exercises for 15 minutes in the morning — make time for whatever you can in your schedule. Exercise goes hand-in-hand with good brain health. Even on the days you aren’t getting to the gym, try to get outside and walk around enough to raise your heart rate. The goal, O’Neill says, is to get your body enough exercise that it is tired enough to sleep deeply at night. Healthy habits create a healthy mind.
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There are those times — those days, those weeks — when it seems like you have so much to do that you can’t actually get any of it done. You start on one thing, but you’re thinking about three other things you also have to do. Pretty soon, you’ve made no progress on any of them because you can’t s...
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“Pacing can also be helpful for those who struggle with procrastination, due to feeling overwhelmed, stressed, anxious, or depressed,” O’Neill says. Decide how long you can devote to this task, and set an alarm for that amount of time. “Have the alarm signal you to stop rather than your body or l...
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You know this already, but it’s worth repeating: It’s hard to be productive when you’re checking your email or leaving yourself open to other digital distractions. “Turning off notifications on electronic devices and keeping email checking to a minimum can make a huge difference, to the extent it...
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This can be a difficult ask, but it’s necessary. When it comes time to really focus, pick the one task you are going to work on. Having other tasks that demand our attention is a common cause of struggling to focus, Bienvenu says, so it’s important to select on keep the others you have crowding y...
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You can’t focus if you’re dog-tired, so make sure you’re getting enough sleep at night. O’Neill points out that not everybody needs a full 8 hours, but you should shoot for 7-9...
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One surefire way to make your brain struggle is to starve it of the good stuff. O’Neill recommends all the standard things here — eating a balanced diet , drinking plenty of water, not drinking too much alcohol, and avo...
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There’s a famous quote attributed to Desmond Tutu that asks: How do you eat an elephant? The answer: One bite at a time. In other words, piecing out one enormous task into smaller pieces is one of the simplest ways to make it seem less daunting. “This can be helpful in tackling big tasks that fee...
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This is the classic recommendation for helping kids do their homework, and the same goes for adults: Create a space away from the hustle and bustle of the rest of your house where you can sit down and get to work. Noise levels affect concentration, and that actually doesn’t just mean loud noise, ...
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This problem is always present, but it’s worse now that so many of us are working from home, says Dr. Shannon O’Neill , a psychologist in the Departments of Psychiatry and Neurology at Mount Sinai Hospital. Working from home blurs the b...
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How To Get Your Brain To Shut Up: 8 Ways to Quiet Your Mind
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Other curated ideas on this topic:
Stop wasting these regular periods of the days and turn them into exercise time with no fuss:
Morning commute - get off the bus or train early and walk or run part of the way. Bike to work instead.
Lunchtime - go to the gym, for a swim, a run or a brisk walk.
Evening - can't get...
Hit the gym (or at least go for a walk).
Researchers discovered that just 10 minutes of exercise is enough to boost memory and attention performance throughout the day.
Research has shown that even a few minutes of exercise leads to benefits.**It’s all about increasing the intensity.**
The ideal exercise for adults are :
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