How To Recover From Burnout: Check Your Work Options
- You should start by finding out what accommodations your work can give you. You may be eligible for paid leave, adjusted duties, or similar.
- Your boss should be on your side. They want you to be as productive as possible. So, explain how burnout is hurting your output and work together to find solutions.
- At the least, you might be able to adjust your schedule. Try getting the same number of hours, but at times of day that make it easier to rest between shifts.
- Your workplace might also have counseling or health resources that you can use. You won't know if you don't ask.
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How to recover from burnout by thinking about it as a big pile of clutter: every day, you clear a little more of it away. With patience, strategy, and time, you can get rid of it all.
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Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
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