Reduce Your Workload at Home
You may not be able to take a full vacation, but you can still free up rest time in other areas. It's as simple as asking for help. Consider whether you need mental or physical rest, and make your requests accordingly.
- One easy way your family and housemates can help with is housework. For instance, you could ask to cook dinner less often. You could also offer to take on a physical task like mopping the floors instead of a more mental one like creating the grocery list.
- Another big relief your friends can offer is understanding. Explain that you need more space to rest. Then, cancel your unnece
ssary appointments. You can also ask to excuse yourself from recurring commitments for the time being.
51
761 reads
CURATED FROM
IDEAS CURATED BY
How to recover from burnout by thinking about it as a big pile of clutter: every day, you clear a little more of it away. With patience, strategy, and time, you can get rid of it all.
“
The idea is part of this collection:
Learn more about health with this collection
Seeking support from others
Identifying the symptoms of burnout
Learning to say no
Related collections
Similar ideas to Reduce Your Workload at Home
Reducing Mental Clutter At Home
Physical clutter affects your brain, too. If your home is a mess, clearing your space can be the first step to clearing your mind. We can take a step further, though, and clean out mental clutter just like we clear our physical clutter.
To have a happy home life, a thorough mind d...
Reduce your energy
If you’re actively feeling overwhelmed you first need to calm down. Close your eyes for a minute. Focus on breathing deeply. Count your breaths. An alternative is to get a little physical exercise. Take a walk.
The combination of the exercise and the sepa...
How to avoid the projection bias
- Check your emotional temperature. When you have to make decisions in this state, take a moment to check your temperature before doing so. How are you feeling right this second? Do you think you are in a “hot” state of mind?
- Cool off. If you think yo...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates