"It is your power to retire into yourself whenever you choose"
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Every Evening has a Morning
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How exercise is improving your life:
... for learning to accept how we feel and break the habit of worry.
Notice little fragments of worry here and there. Notice yourself being pulled by years of habit to start thinking and worrying. Then choose something different. Choose to stay with the emotion, even if it...
Playing it safe prevents you from leaping into the opportunities along your path.
If you wait until you are ready you might not follow the path you want to choose. Trust yourself to do your best.
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