Meditation is a form of mental training that can help you <a href="https://giovannispezia.com/2022/06/26/overcome-stress/">develop a better relationship with your thoughts and emotions.</a> It also helps you feel more connected with the world around you, which makes finding happiness easier.However, since we can’t wrap what meditation is in one sentence only, we should, by bringing clarity to what it is not, create space for what it can be:

Defining Meditation

The reason why, despite knowing the right things to do, you indulge in bad habits anyway is because of your lizard brain.Meditation reduces the power of the lizard brain and <a href="https://giovannispezia.com/2022/05/29/the-magic-of-thinking-big/">strengthens the power of your growth one.</a>

The Untold Benefit of Meditation

Meditating is not about judging or avoiding thoughts, what it is all about is watching the thoughts as they come, acknowledging them, and gently letting them go.

Meditation Is Neither Past Nor Future

Try to <a href="https://giovannispezia.com/2022/12/14/what-you-do-shapes-who-you-are/">practice bringing mindfulness to various moments</a> in your day: while you brush your teeth, walk, commute to work...You can simply do this by being mindful of your breath, the sounds around you, the smells...

Meditation Isn’t Remote

If you're interested in the topics of personal development, mindset, and both physical and mental well-being, then you may want to follow me on:<ul><li><a href="https://giovannispezia.com/">GiovanniSpezia.com</a></li><li><a href="https://giovannispezia.com/newsletter/">Subscribe to the Read Smart Newsletter!</a></li><li><a href="https://www.instagram.com/giovannispezia.com_/">Instagram</a></li><li><a href="https://twitter.com/GiovaSpezia">Twitter</a></li><li><a href="https://www.facebook.com/profile.php?id=100083426195086">Facebook</a></li><li><a href="https://www.pinterest.it/Giovanni_Spezia/">Pinterest</a></li></ul>All the support is very much appreciated 🫶

Thank You For Reading This Far

<a href="https://giovannispezia.com/2022/12/17/how-to-start-meditating-the-easy-way/">Meditation</a>, like every other important skill, requires time put into it to achieve mastery. The most important, and not understood thing you'll have to do is to just show up to practice, even if it is just for 5, 3 minutes, or 60 seconds: show up to practice each day of the week, and this may soon change your life.

The Mistake Everyone Makes

<ol><li>It all starts with the realization of unmindfulness. This is when you realize your mind has wandered off: it will inevitably happen during the practice as well as throughout the day.</li><li>After acknowledging the mind wandering off, you must reconcentrate on the present moment (this can be done with a meditation anchor like your breath, or the sounds around you). Doing this will secure your progress.</li><li>The cycle then repeats itself until the end of your practice.</li></ol>

How to Meditate Properly

In this article, I’m going to explain to you what ‘meditating’ really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice.

Introduction In this article, I'm going to explain to you what 'meditating' really means. I will do this by covering the different aspects of it, as well as giving you a proper opening to start this amazing practice. The Mistake Everyone Makes The grand majority of guys starting meditation don't know what meditation really is…

Meditation Isn’t Remote

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