Emotional granularity
It's our capacity to distinguish between the particularities of our emotions. This then determines how well we cope with life.
Some of us use different emotion words interchangeably, while others are highly precise in their descriptions.
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As our body serves as a vehicle that carries the spirit, the body carries emotions as well. Fear is an emotional energy that we can be able to neutralize, transmute and transform. It is an emotion that we can be able to release and let go. One that we cannot surrender to because it is no master w...
Specifics on emotional intelligence
- We must detec the emotion behind each of our actions
- We need to expand our emotional language (sometimes it's not enough to say "I'm sad")
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Emotional Reasoning
It is the habit of making decisions based on how we feel rather than what we value.
It's when we use our emotions and feelings as evidence for what we should or shouldn’t do. Depression and procrastination are common results of this.
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