Emotional granularity
It's our capacity to distinguish between the particularities of our emotions. This then determines how well we cope with life.
Some of us use different emotion words interchangeably, while others are highly precise in their descriptions.
151
543 reads
CURATED FROM
IDEAS CURATED BY
The idea is part of this collection:
Learn more about personaldevelopment with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Related collections
Similar ideas to Emotional granularity
Fear, an emotional energy.
As our body serves as a vehicle that carries the spirit, the body carries emotions as well. Fear is an emotional energy that we can be able to neutralize, transmute and transform. It is an emotion that we can be able to release and let go. One that we cannot surrender to because it is no master w...
Specifics on emotional intelligence
- We must detec the emotion behind each of our actions
- We need to expand our emotional language (sometimes it's not enough to say "I'm sad")
- Control what you think in order to control how you behave
- Look for a reason behind the behavior of others
- Expre...
Emotional Reasoning
It is the habit of making decisions based on how we feel rather than what we value.
It's when we use our emotions and feelings as evidence for what we should or shouldn’t do. Depression and procrastination are common results of this.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates