Personal Values: A Research-Backed Way to Manage Stress - Deepstash

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JAMESCLEAR

Personal Values: A Research-Backed Way to Manage Stress

Personal Values: A Research-Backed Way to Manage Stress

jamesclear.com

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Writing about our personal values can make us feel loving, powerful, connected and in control while increasing our sense of power and empathy. It also makes us connect them with the events in our lives, helping reveal the deeper meanings and underlying reasons behind those events.

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Three-step action of working with your personal values:

  • List out and elaborate on your core values.
  • Conduct a self-assessment of how you have lived and worked by those core values in the past year.
  • Hold yourself accountable for the misses and unachi...

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