Learn more about strategy with this collection
How to set clear objectives
How to follow up after a meeting
How to manage time effectively
Slow Sane is lot better than destructive fast
ANNA LEMBKE
22
366 reads
MORE IDEAS ON THIS
The CYCLE G
But, there is also a part where we doing the pleasure-creation activities, bcoz of which we tend to create an addiction or hangover for it. The moment we stop doing it we suffer from anxiety & depressive thoughts.
19
407 reads
Dopamine Fasting
An effective solution is to give yourself a break from all social media apps, virtual games & digitalised dopamine inducing activities to restore a level balance.
24
396 reads
Self Binding
The advice is to gradually, transition yourself from the gaming habits to No-Gaming Zone.
Immediately changing might create mental issues.
From 7 Days to 3 Days a week
From 12 hrs to 2 hrs a day just in the morn...
22
394 reads
The CYCLE
We do pleasure-creating activities: Dopamine is released but, as the time passes, we then tend to take a break : Down-regualtion of Dopamine, where our pleasure & pain balance normalizes.
20
492 reads
Dopamine Overload
With multiple resources for generation we tend to gain plethora of diseases & mental catastrophes.
According to WHO, the frequency of early age suicides has tremendously surged since last 7 yrs...
19
406 reads
Pleasure From Pain
The pleasure we feel is our body's natural psychological response to pain. Fasting, a cold shower, exercise are all similar mechanism activities.
So, the pain...
23
396 reads
Homeostasis
There is a succinct balance between our pleasure & pain cycle regulated by dopamine.
19
577 reads
CURATED FROM
CURATED BY
A Small Dopamine Theory Lec!!!
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Envy and Hatred
Envy is much more than just craving the lifestyle a person sees his friends or peers having.
Envy is deep-rooted hatred, a feeling of wanting to destroy the other person who you think is having a better life than you are. It is silently destructive and malice oriented.
Being Wrong
It is better than nothing. Being slow leads you nowhere but being wrong while moving fast can lead you somewhere eventually.
Conspiracy Theories
.. are affecting our mental health. It is better to take everything with a pinch of salt, and not to get carried away. Keep questioning the stories you hear and keep a sane mind.
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