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Habits
Habits are a part of Mind vs Brain battle, when you win at doing a task consecutively at a perfect rate it becomes a habit.
That's the simplest definition
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483 reads
MORE IDEAS ON THIS
Your Intuition
The schedule is what you need to follow & reject what others say about it. Its your choice whether you want to be the wall-breaker or a wall painter with a mug of paint (time) in your hand.
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496 reads
Schedule
Schedule your next day, with a minimum of 50% accuracy but at the end of the week, it should surge to atleast 51% for the next week.
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500 reads
Net Time Value (NTV
If our time costs $50 bucks an hour, then you're wasting a $2000 a week & further $100000 a year.
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626 reads
Mid Process
Negotiate with yourself, the battle b/w mind vs brain is always terrifying, but once you lose, you keep losing for a span of minimum 10 days.
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469 reads
CURATED FROM
IDEAS CURATED BY
What's Stopping You, Schedule & Finish It!!!
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Other curated ideas on this topic:
The Mechanics Of Habit Formation
Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).
Each repetition of this behavior pattern, it becomes...
Forming good habits
Habits are little chunks of auto-pilot behavior that get burned permanently into your mind. Once you develop a habit, you can never really delete it.
Habits start with a trigger, which sets off your automatic behavior. They end at a pleasant reward that reinforces your habit.
The Power of Good Habits for Achieving Great Things
The best way to face less resistance when doing good things is by slowly making it a habit. Good habits are tough to start. But they can give you enough momentum so that every good action will take less effort.
For example, while exercising can be difficult at first, it becomes much easie...
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