Habits - Deepstash
Habits

Habits

Habits are a part of Mind vs Brain battle, when you win at doing a task consecutively at a perfect rate it becomes a habit.

That's the simplest definition

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The Mechanics Of Habit Formation

Our habits are driven by a 3-part loop in sequence: trigger (the stimulus that starts the habit), routine (the doing of the habit and behaviour itself) and reward (the benefit associated with the behaviour).

Each repetition of this behavior pattern, it becomes...

1. How Habits Work

1. How Habits Work

Habits can be changed if we understand their mechanisms.

The basal ganglia, a part of the brain, stores and executes our habits independently of other brain functions, allowing us to perform routines without conscious thought.

Forming good habits

Habits are little chunks of auto-pilot behavior that get burned permanently into your mind. Once you develop a habit, you can never really delete it.

Habits start with a trigger, which sets off your automatic behavior. They end at a pleasant reward that reinforces your habit.

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