Do you overeat while eating both alone or with someone? : Use a Food Journal.

Yes, it does! 

If we use it effectively we will feel the impact, but if we don’t or we do not have a definite purpose for using this tool, it becomes horrible.

A food journal is just a tool to help people recognize what’s wrong about their body, and try to id...

If it yes, you would relate of it. 

Overeat would happen if we don't focus what we eat. 

We could be eating while watching TV, reading a book, or when we doing something else while we are eating. 

When we are at the restaurant or party, we see many food with different p...

1. Why’s : You would recognize there is something wrong with your eating habit. Your 'Why' questions could answer it.
2. The environments and people can influence you : Everything around you can affect you, even you already try to ignore t...

Because of those problems, we need a tool that can track our food intake.

A food journal is a tool to track what we eat and drink all day long. We could track many foods from appetizers to main courses, and the last desserts.

Food journals also can identify our eating habits....