Learn more about habits with this collection
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MORE IDEAS ON THIS
Before we implement these elements, we should make sure about our purpose for using a food journal. For examples:
"I want to know how my eating habits."
"I want to track how much carbs do I intake for a day."
These elements write in questions forms, so we shoul...
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Yes, it does!
If we use it effectively we will feel the impact, but if we don’t or we do not have a definite purpose for using this tool, it becomes horrible.
A food journal is just a tool to help people recognize what’s wrong about their body, and try to id...
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If it yes, you would relate of it.
Overeat would happen if we don't focus what we eat.
We could be eating while watching TV, reading a book, or when we doing something else while we are eating.
When we are at the restaurant or party, we see many food with different p...
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Food is one of the necessary elements to get the energy to go through our lives. Every human need it.
Why we (human) need food? Of course not only human, every living objects need food.
Our bodies nee...
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Because of those problems, we need a tool that can track our food intake.
A food journal is a tool to track what we eat and drink all day long. We could track many foods from appetizers to main courses, and the last desserts.
Food journals also can identify our eating habits....
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CURATED FROM
medium.com
6 ideas
·20 reads
IDEAS CURATED BY
Based on this story, I can found the reason how my eating habit was actually wrong. I don't even realize it.
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Other curated ideas on this topic:
Step back and look what you've recorded. Look for trends, patterns, or habits. You might consider these questions:
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