Learn more about habits with this collection
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How to improve relationships through mindful communication
How to reduce stress and anxiety through mindfulness
Does a food journal worth it?
Yes, it does!
If we use it effectively we will feel the impact, but if we don’t or we do not have a definite purpose for using this tool, it becomes horrible.
A food journal is just a tool to help people recognize what’s wrong about their body, and try to identify what it is, then fix it step by step.
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MORE IDEAS ON THIS
Elements of Guide to Make a Food Journal
Before we implement these elements, we should make sure about our purpose for using a food journal. For examples:
"I want to know how my eating habits."
"I want to track how much carbs do I intake for a day."
These elements write in questions forms, so we shoul...
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Do you overeat while eating both alone or with someone?
If it yes, you would relate of it.
Overeat would happen if we don't focus what we eat.
We could be eating while watching TV, reading a book, or when we doing something else while we are eating.
When we are at the restaurant or party, we see many food with different p...
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The benefits of using a Food Journal
- Why’s : You would recognize there is something wrong with your eating habit. Your 'Why' questions could answer it.
- The environments and people can influence you : Everything around you can affect you, even you already try to ignore t...
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Do you overeat while eating both alone or with someone? : Use a Food Journal.
Food is one of the necessary elements to get the energy to go through our lives. Every human need it.
Why we (human) need food? Of course not only human, every living objects need food.
Our bodies nee...
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A food journal
Because of those problems, we need a tool that can track our food intake.
A food journal is a tool to track what we eat and drink all day long. We could track many foods from appetizers to main courses, and the last desserts.
Food journals also can identify our eating habits....
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CURATED FROM
Do you overeat while eating both alone or with someone? : Use a Food Journal.
medium.com
6 ideas
·20 reads
IDEAS CURATED BY
Based on this story, I can found the reason how my eating habit was actually wrong. I don't even realize it.
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Related collections
Other curated ideas on this topic:
The Four Pillars Of Journal Writing
- Why: The main goal or purpose of our practice of journaling. We need to decide whether it is just an outlet to remove mental clutter or do we seek to be more creative or at peace.
- How: Deciding how we need to practise journaling and how convenient ...
Other Tips From Jordan Peterson For a Better Life
- Consider that any hierarchy creates winners and losers. The winners are more likely to justify the hierarchy and the losers to criticize it.
- Understand that hierarchy is inescapable. The pursuit of goals lends life meaning and the collective pursuit of goals produces hi...
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