Looking After Your Health - Deepstash
Looking After Your Health

Looking After Your Health

  • Look after your psyche first by conducting a 'check-in' with yourself as to how you're feeling.
  • Ask yourself to identify any emotion that you're having now and try to impartially explore what it may be linked to.
  • Quiz yourself about the state of the rest of your body. Perhaps you notice that your legs ache a little and could do with a bit of rest.
  • By paying attention to what your mind and body are telling you, as well as gently guiding your thoughts in the healthiest directions, you can stay strong and intuitive.
  • Take a moment to feel pleased about how our bodies function to keep us alive.

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CURATED FROM

IDEAS CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

Reading this book serves as a great reminder and refueling of passion. Good checklist to see where we are with our manifestation of goals too.

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