Looking After Your Health - Deepstash
Looking After Your Health

Looking After Your Health

  • Look after your psyche first by conducting a 'check-in' with yourself as to how you're feeling.
  • Ask yourself to identify any emotion that you're having now and try to impartially explore what it may be linked to.
  • Quiz yourself about the state of the rest of your body. Perhaps you notice that your legs ache a little and could do with a bit of rest.
  • By paying attention to what your mind and body are telling you, as well as gently guiding your thoughts in the healthiest directions, you can stay strong and intuitive.
  • Take a moment to feel pleased about how our bodies function to keep us alive.

259

557 reads

CURATED FROM

IDEAS CURATED BY

dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

Reading this book serves as a great reminder and refueling of passion. Good checklist to see where we are with our manifestation of goals too.

β€œ

The idea is part of this collection:

The Definitive Guide to Hygge

Learn more about motivationandinspiration with this collection

How to create a cosy and comfortable home environment

How to cultivate a sense of gratitude and contentment

The benefits of slowing down and enjoying simple pleasures

Related collections

Similar ideas to Looking After Your Health

Littering your speech with qualifiers

Using qualifiers such as "I think" or "we might" or "I hope to" before your points. It lacks confidence.

FIX: Start paying attention to how you use language, and if you're hiding behind qualifiers. Tape yourself or ask a colleague to take note of when you use them, and find a comfort...

Regulating your thoughts

Regulating your thoughts

Whenever you have thought, there is a corresponding chemical reaction in your mind and body as a result.

this is important to realize because it means that what you think can affect how you feel.Β 

If you accept the scientific view that your thoughts are physical parts of your ...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

β€”

100+ Learning Journeys

β€”

Access to 200,000+ ideas

β€”

Access to the mobile app

β€”

Unlimited idea saving

β€”

β€”

Unlimited history

β€”

β€”

Unlimited listening to ideas

β€”

β€”

Downloading & offline access

β€”

β€”

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates