Practice Self Care - Deepstash
How to Be Happy

Learn more about motivationandinspiration with this collection

How to find purpose and meaning in life

How to cultivate gratitude

Techniques for managing negative thoughts

How to Be Happy

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Practice Self Care

Sleep. Eat. Exercise.

83

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Remember Your Purpose

Remember why you are doing what you are doing.

80

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Take A Break

Watch some TV. Play some games. Read a book. Catch up with a friend.

77

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Write Down Your Goals

Jot down your goals. Read it when you get up and when you go to bed.

78

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Be Grateful

Think of all the good things you have and are grateful for

81

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Stay Positive

Bad things happen. It is temporary. Stay positive.

84

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Build A Community

Have a group of like minded people to be with

82

910 reads

Set Boundaries

Know your limits

78

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Create A Plan

Have a plan for your work and life.

80

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Believe In yourself

Always believe that you can make it. Don’t ever give up on yourself.

98

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CURATED FROM

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victor_boooh

I live to learn, write and get better each and every day.

To be successful, here are some tips as to how to build a strong mindset.

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Self-care

  • Take care of yourself. Your productivity levels depend on it:
  • Get enough sleep. Don't sacrifice sleep for work.
  • Eat right. Stop eating junk. Exercise.
  • Take recovery time.
  • Pay attention to your relationships.

Take care of your body

Take care of your body

If your personal health is taken care of, you'll get better at dealing with a crisis.

Eat a balanced diet, exercise regularly and get enough sleep.

Ways to Practice Self-Care Ideas

  • Get 8 hours of sleep a night.
  • Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
  • Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
  • Listen to a po...

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