Practice Self Care - Deepstash

Practice Self Care

Sleep. Eat. Exercise.

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victor_boooh

I live to learn, write and get better each and every day.

To be successful, here are some tips as to how to build a strong mindset.

The idea is part of this collection:

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Similar ideas to Practice Self Care

Self-care

  • Take care of yourself. Your productivity levels depend on it:
  • Get enough sleep. Don't sacrifice sleep for work.
  • Eat right. Stop eating junk. Exercise.
  • Take recovery time.
  • Pay attention to your relationships.

Take care of your body

Take care of your body

If your personal health is taken care of, you'll get better at dealing with a crisis.

Eat a balanced diet, exercise regularly and get enough sleep.

Ways to Practice Self-Care Ideas

  • Get 8 hours of sleep a night.
  • Go for a walk in nature. Incorporating movement into your routine is important for physical self-care
  • Eat a nutrient-rich meal. Not getting enough essential nutrients can lead to feeling mentally and physically drained.
  • Listen to a po...

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