Posture

2 minutes of power posing - standing tall, holding your arms out or toward the sky, or standing like Superman, with your hands on hips - will dramatically increase your confidence.

Try it before you step into a situation in which you know you'll feel nervous, insecure, or intimidated...

When you’re nervous, it shows in the way you’re standing or what you’re doing with your hands. The same goes for when you’re confident. Standing tall and making eye contact shows confidence. 

If you need a quick boost of confidence, take a power pose. One great power pose is t...

Record a speech or presentation and evaluate your posture and hand gestures.

• Slouching increases cortisol and feeds low self-esteem while standing tall stimulates testosterone and improves your performance.
• Using hand gestures helps with articulating your thoughts and affect...