Tips to reflect on what you consume

There is no best way to reflect. Do whatever works for you depending on the content you consume, your mood, and how much time you have available:

• Write your opinion
• Save a quote
• Extract an important idea
• Associate it with something you already know
• Or a combination of all of the above

Beware of wasting time trying to write the perfect notes or to synthesize everything that was said. Focus on writing good enough notes that you can come back to later.