Why You Should Start Journaling - Deepstash
Why You Should Start Journaling

Why You Should Start Journaling

  1. Improved mental health. Better management of stress, anxiety, and depression.
  2. Clarity of thought. Process emotions and brainstorm solutions.
  3. Stress relief. Writing thoughts and feelings provides a sense of relief.
  4. Increased creativity. Cultivate your imagination and open up new possibilities.

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giovannispezia

Hi! πŸ”­ Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling πŸ†™ in life.

Does overthinking say something to you? Good news: this simple habit can help exactly with that!

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If you’re journaling for self-improvement, you can:

If you’re journaling for self-improvement, you can:

  • Track goals, your mood, and habits. This is a good way of understanding what triggers you may have in your life, what’s working for you and what’s causing anxiety or stress.Β 
  • Document your decision-making process. I’ve often found making decisions to...

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