This Simple Habit Will Change Your Life Forever - Giovanni Spezia - Deepstash
No More Broke

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Introduction

Introduction

Do thoughts and tasks overwhelm you? Good news: journaling can help you manage emotions and provide focus.

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Why You Should Start Journaling

Why You Should Start Journaling

  1. Improved mental health. Better management of stress, anxiety, and depression.
  2. Clarity of thought. Process emotions and brainstorm solutions.
  3. Stress relief. Writing thoughts and feelings provides a sense of relief.
  4. Increased creativity. Cultivate your imagination and open up new possibilities.

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How To Start Journaling

How To Start Journaling

  1. Set a regular time. Establish a routine and choose a comfortable and quiet space, free from distractions.
  2. Write about anything that comes to mind: thoughts, feelings, experiences, and goals.
  3. Write freely, without judgment or expectation. Express yourself fully.

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Choose The Right Journal

Choose The Right Journal

Choose a journal that you’ll enjoy writing in and that will motivate you to write.

The Memento Mori Journal is a high-quality leather journal that is great for setting aside a moment to write about feelings, thoughts, and emotions.

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833 reads

Liked These Ideas? Consider Checking Out My Blog

Liked These Ideas? Consider Checking Out My Blog

If you're interested in the topics of personal developmentmindset, and both physical and mental well-being, consider checking out my content at:

Thank you all for the support! 🫶

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CURATED BY

giovannispezia

Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.

CURATOR'S NOTE

Does overthinking say something to you? Good news: this simple habit can help exactly with that!

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