This Simple Habit Will Change Your Life Forever - Giovanni Spezia
Curated from: giovannispezia.com
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Introduction
Do thoughts and tasks overwhelm you? Good news: journaling can help you manage emotions and provide focus.
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Why You Should Start Journaling
- Improved mental health. Better management of stress, anxiety, and depression.
- Clarity of thought. Process emotions and brainstorm solutions.
- Stress relief. Writing thoughts and feelings provides a sense of relief.
- Increased creativity. Cultivate your imagination and open up new possibilities.
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How To Start Journaling
- Set a regular time. Establish a routine and choose a comfortable and quiet space, free from distractions.
- Write about anything that comes to mind: thoughts, feelings, experiences, and goals.
- Write freely, without judgment or expectation. Express yourself fully.
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Choose The Right Journal
Choose a journal that you’ll enjoy writing in and that will motivate you to write.
The Memento Mori Journal is a high-quality leather journal that is great for setting aside a moment to write about feelings, thoughts, and emotions.
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Liked These Ideas? Consider Checking Out My Blog
If you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out my content at:
Thank you all for the support! 🫶
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IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
CURATOR'S NOTE
Does overthinking say something to you? Good news: this simple habit can help exactly with that!
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Giovanni Spezia's ideas are part of this journey:
Learn more about writing with this collection
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