Anger

While anger is often thought of as a negative emotion, it can sometimes be a good thing. It can be constructive in helping clarify your needs in a relationship, and it can also motivate you to take action and find solutions to things that are bothering you.

Anger

"Momentum is pleasing if it stops in its tracks when ordered, doesn't run past the boundaries we have set, and can be steered and brought back on track as it goes."

A healthy amount of anger is biologically and psychologically good - a means to get rid of stress hormones (with healthy ways ...

Anger leads us to poor decisions, regrettable behavior, or hurt feelings. However, some anger leads to more significant consequences, like strained relationships or legal trouble.

The key to dealing with your anger more effectively is to understand how it works.