Emotional Regulation.
They can manage their emotions calmly in challenging situations without breaking down.
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परिवर्तनमेव स्थिरमस्ति ~ My Focused Discourse on Self-help | Psychology | Emotion & Intelligence | Engineering & Innovation | Effects & Laws | the Cosmos. I publish on Saturday and Sunday Every week.
Emotionally intelligent people have a number of habits and behaviors that contribute to their ability to manage their own emotions and understand the feelings of others.
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Similar ideas to Emotional Regulation.
Self-Regulation
People who self-regulate think before they act, have the ability to say no and shift their thoughts to prevent their emotions from controlling them.
By learning to control and manage your emotions, especially your impulses, you are able to prepare yourself for emotional self-managem...
Emotion regulation strategies
- Mindful acceptance: Let be the things you cannot change. Write out a list of the things you can and cannot control. Acknowledge your emotions but don't hold on to them.
- Self-distancing: Observe your situation like a “fly on the wall”. Mentally remove yourself from the ...
Emotional Regulation Skills
They include things like the ability to:
- think before you speak or act
- stay calm in the face of stress, pressure, and unexpected events
- not let other people get to you
- continue progressing towards your goals despite your emotions.
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