In order to have a positive outlook on life, the body and mind must be well equipped. Eat healthy, sleep well, manage stress well.
It will be very helpful in having a positive outlook on life.
5
19 reads
CURATED FROM
IDEAS CURATED BY
These ideas are like a guide for me. It's like being a positive person. I have seen the benefits of these thoughts. Simple and effective methods applicable in daily life.
“
The idea is part of this collection:
Learn more about habits with this collection
How to find purpose and meaning in life
How to cultivate gratitude
Techniques for managing negative thoughts
Related collections
Similar ideas to Believe in Personal Development
Energy generated through the mind leads to energy experienced in the body, and vice-versa.
Have fun, be silly with your friends (and by yourself), and have a more positive outlook on life, it will make you feel a lot more energized.
You have to work on yourself:
When one or both partners are not well-rested, tiny quarrels may end up in major rifts.
Sleep loss triggers the many relationship behaviors and communication styles we know are most toxic to relationships such as silent treatment or berating your partner.
The importance of sleep in r...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates