Your phone addiction is killing you.

The average person “spends 28 percent of their workweek on email, more than 11 hours a week, with the average person sending and receiving 124 work emails every day, or 620 emails every week, we’re spending an average of 1.1 minutes on each email.” As the business owner, your inbox volum...

According to a 2018 survey, the average creative professional spends 5.6 hours per day checking email.

Once you make up your mind to make the mail app less accessible, it is much easier to give up email. Leave the phone outside the bedroom to help build resilience to the email habit...

Pretty sadly, you must put down the phone in your hands now to focus on your tasks. Phone is an unfathomably strong distraction. Put it aside.You could throw it out of your window if you can afford the phone.