How to Break Your Phone Addiction and Start Living Life
Curated from: giovannispezia.com
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Your phone addiction is killing you.
The average teenager spends 9 hours on their phone each day.
How do you feel about your personal usage? Are you proud of it? Could you reduce it somehow?
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The beautiful world outside
I, too, was one of those who began and ended their day staring at their phone screen: I would start my mornings by checking all of my new messages and notifications, then it would’ve been time for scrolling on social media for at least one hour and compare myself with the seemingly amazing life my friends were having.
I wasn’t realizing the negative effects all of this had on my physical and mental health, and, perhaps worse, I was unaware of the beautiful world outside.
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How to break your phone addiction
- Discover the beauty of life
- Use it only when necessary
- Get over your FOMO
- Engage in other activities
- Rediscover the art of doing nothing
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1. Discover the beauty of life
This is a crucial step you must master before anything else because if you don’t have a valid reason and desire to stop using your phone mindlessly you will continue doing it.
Rediscover the beauty of life by getting your heart rate up through activities, starting a new sport, or a walk in nature...
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2. Use it only when necessary
Use your phone only when necessary and uninstall all of the useless apps and games you have on it.
Become a minimalist when it comes to your home screen.
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3. Get over your FOMO
We’re afraid that if we’re not constantly checking our devices, we’ll miss out on something important, but that's not true.
Remind yourself that the world will keep spinning even if you’re not glued to your phone and stop carrying it with you everywhere you go.
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4. Engage in other activities
Occupy your time with meaningful activities.
Try reading books, practicing meditation or yoga, painting or drawing, or simply spending quality time with your loved ones.
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IDEAS CURATED BY
Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
CURATOR'S NOTE
Break free from your phone addiction and start living your best life.
“
Giovanni Spezia's ideas are part of this journey:
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