The average teenager spends 9 hours on their phone each day.How do you feel about your personal usage? Are you proud of it? Could you reduce it somehow?

Your phone addiction is killing you.

I, too, was one of those who began and ended their day staring at their phone screen: I would start my mornings by checking all of my new messages and notifications, then it would’ve been time for scrolling on social media for at least one hour and compare myself with the seemingly amazing life my friends were having.I wasn’t realizing the negative effects all of this had on my physical and mental health, and, perhaps worse, I was unaware of the beautiful world outside.

The beautiful world outside

We’re afraid that if we’re not constantly checking our devices, we’ll miss out on something important, but that's not true.Remind yourself that the world will keep spinning even if you’re not glued to your phone and stop carrying it with you everywhere you go.

3. Get over your FOMO

<ol><li>Discover the beauty of life</li><li>Use it only when necessary</li><li>Get over your FOMO</li><li>Engage in other activities</li><li>Rediscover the art of doing nothing</li></ol>

How to break your phone addiction

Use your phone only when necessary and uninstall all of the useless apps and games you have on it.Become a minimalist when it comes to your home screen.

2. Use it only when necessary

Read the full article <a href="https://giovannispezia.com/how-to-break-phone-addiction/">here</a>.Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out my content at<ul><li><a href="https://giovannispezia.com/">My blog</a></li><li><a href="https://www.pinterest.com/Giovanni_Spezia/">Pinterest</a></li><li><a href="https://twitter.com/GiovaSpezia">Twitter</a></li></ul>Thank you all for your kind support! 🫶

Liked These Ideas? Read the full article!

This is a crucial step you must master before anything else because if you don’t have a valid reason and desire to stop using your phone mindlessly you will continue doing it.Rediscover the beauty of life by getting your heart rate up through activities, starting a new sport, or a walk in nature...

1. Discover the beauty of life

Occupy your time with meaningful activities.Try reading books, <a href="https://giovannispezia.com/how-to-start-meditating-the-easy-way/">practicing meditation</a> or yoga, painting or drawing, or simply spending quality time with your loved ones.

4. Engage in other activities

<a href="https://giovannispezia.com/why-doing-nothing-is-good-for-you/">Check out more on this topic here.</a>

5. Rediscover the art of doing nothing

Break free from your phone addiction and start living your best life.

Break your phone addiction and regain control of your life with this no BS guide. Reclaim your time today!

4. Engage in other activities

Similar ideas to 4. Engage in other activities

Stress-Reducing Activities

1. Make "power down" time a priority.

Engage in “Deliberate Rest”