Think about the negative interactions you've had with them. What topics tend to bring them on? How do you each express yourselves in these situations?
Now think about the good interactions. What is different?Β
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Similar ideas to 2. Identify the root causes of the problem.
Once you know where it began, you can realize that you perhaps adopted the wrong idea about yourself based on what you thought was true in the moment.
If you struggle with low self-esteem, for example, imagine the first time you felt ashamed of yourself. Think about what made you feel that ...
These are simply the consistent ways we think, speak, and act in different situations. They are largely unconscious, which is what gives them their powerβboth positively and negatively.
Good habits lead to good outcomes.Β
Be aware of your negative thoughts and replace them with positive thoughts. For example, instead of quitting your exercise routine, think about how great you feel.Β
Focus on the good parts of your life. Be thankful for what you have.
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