Home is where you are usually meant to feel "safe", it is not possible when you are with a toxic person.
Here are some ways you can make a safe space:-
1) Take a place in your home where u can calm yourself down or just breathe.
2) Go to a religious place
3) Do meditation for 5-10 mins
4) Create a safe place in your mind and imagine it
31
495 reads
CURATED FROM
IDEAS CURATED BY
#coding #tech #mentalhealth #business #education #elonmusk #spaceexploration #problemsolving #produtive #powerbi #future #grit #growthmindset
How to deal with a toxic person
“
The idea is part of this collection:
Learn more about parenting with this collection
How to overcome fear of rejection
How to embrace vulnerability
Why vulnerability is important for personal growth
Related collections
Similar ideas to 2) Create an emotional "Safe Space"
1. Sit in a calm, relaxed place.
2. Think about the first problem you want to solve in your life.
3. Once you can clearly identify the problem, imagine that the problem is happening to a friend of yours, not to you.
4. Take detailed notes on the advice you would give your friend...
How to Be Productive at Home and Make Every Day a Productive Day
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates