1.Fish

Soya has only been a common part of the Western diet for around 60 years. Soy products include soy milk, soy burgers and soy-based meat replacements, tofu tempeh, miso and soya sauce.

Soya has also been linked to a lower risk of heart disease compared to other diets. It's a good source of p...

Advantages:

• It is a diet that is proven to be effective for weight loss
• It reduces blood pressure
• Lowers the risk of diabetes
• Decreases the risk of dying from heart disease

Disadvantages:

• It is a learning curve. It takes time to...

Ultra-processed whey is not the same as salmon, either in nutrition or in the experience of eating it. Salmon will be high in omega-3 fatty acids and vitamin B12, whereas whey protein is low in vitamins, most minerals and fat-free.

Many view vegetable proteins such as lentils and peas as "...